Tags – Food Natural Teeth Whiteners
A beautiful smile is something that everyone wants.
Unfortunately, not everyone is blessed with pearly whites.
But if you are looking for a way to achieve a brighter smile without spending a fortune on teeth whitening products, you’re in luck!
In this blog, we discuss 7 natural teeth whiteners that you can use to achieve the perfect smile.
What’s more, these foods are easy to incorporate into your diet and they work wonders for brightening teeth.
So, without further ado, let’s get started!
1. Strawberries
Now, they may stain your new white t-shirt but strawberries have been known for their ability to brighten teeth.
And this is due to the presence of malic acid, which is a natural astringent that helps to remove surface stains from teeth.
In addition, strawberries are packed with vitamin C, which helps to keep gums healthy and promotes tooth enamel health.
To incorporate strawberries into your teeth whitening routine, simply mash up a few berries and brush them onto your teeth.
Then, let them sit for a few minutes before rinsing off with water – you can also add mashed strawberries to your morning smoothie or yoghurt for an added boost of vitamin C.
2. Tomatoes
Tomatoes may not be the first food that comes to mind when you think of teeth whitening but they are actually quite effective.
The reason being, tomatoes contain lycopene, which is a natural antioxidant that helps remove stains from teeth.
Plus, tomatoes are also rich in vitamin A and C, both of which promote healthy gums.
To use tomatoes for teeth whitening, simply eat them as part of your regular diet.
Or, you can also mash them up and brush them onto your teeth like you would with strawberries.
And for an added boost of lycopene, try cooking tomatoes in a little olive oil.
3. Celery
Believe it or not, celery is another food that can help brighten your smile.
Simply, celery contains chlorophyll, which is a natural pigment that helps to remove surface layer stains from teeth.
In addition, celery is rich in vitamin C and other antioxidants, which promote gum health and tooth enamel health.
To use celery for teeth whitening, simply eat it as part of your regular diet.
Or like the other two fruits mentioned above, you can also mash it up and brush it onto your teeth.
And for an added boost of chlorophyll, try juicing celery or adding it to a green smoothie.
4. Lemons
Lemons are another food that can help brighten your smile because of its high citric acid content, which is a natural astringent that helps remove surface stains from teeth.
Moreover, lemons are also rich in vitamin C, which promotes gum health and tooth enamel health.
To use lemons for teeth whitening, simply rub a lemon wedge on your teeth.
Or, you can also add freshly squeezed lemon juice to water or tea.
5. Apples + Pears
Apples and pears can also help brighten teeth because of the presence of malic acid, which is a natural astringent that helps remove surface stains from teeth.
Like lemons, both apples and pears are also rich in vitamin C, which promotes gum health and tooth enamel health.
6. Broccoli + Spinach
Broccoli contains sulforaphane and spinach has high levels of chlorophyll, two natural compounds that can remove surface stains from teeth.
As with the above, broccoli and spinach are both high in vitamin C and other antioxidants, which promote gum and tooth enamel health.
To aid with teeth whitening, simply eat it as part of your regular diet, or try juicing these greens and adding it to a green smoothie.
7. Green Tea
Green tea is full of catechins, which are a type of antioxidant that can promote whiter looking teeth.
In addition, green tea is also rich in fluoride, which helps promote tooth enamel health.
To start seeing the effects, simply drink it as part of your regular diet; try drinking matcha green tea instead of regular green tea for an added boost of catechins.
Concluding Thoughts
All in all, it’s not clear how long it takes for these foods to whiten teeth.
But compared to commercial products, natural remedies will usually take longer.
Plus, it depends on the original colour of your teeth too – the more they are stained, the longer it will take for you to see the effects.
Whilst these foods mentioned above will promote a brighter smile, keep in mind that particular foods, such as coffee, wine, energy drinks and dark berries will contribute to discolouration, so try to limit these where possible.
Want to know more? Please contact us today.
Check our range of dental treatments in the meantime, including Invisalign and Implants.
You may also like:
Leave A Comment